The support of facial muscles plays a vital part on the appearance of one's skin. With the presence of wrinkles and loose skins on the neck and throat area, it makes one appear much older than he/she is supposed to look. That is why facial exercises designed for the neck and throat area was developed to help the muscles remain smooth and firm to show a much younger looking skin.

Here are some suggested facial exercises that would benefit the neck and throat area. Read on the following instructions.

1.Sit upright and tilt the head back looking at the ceiling. Keep the lips closed. Then start a chewing movement. Feel the muscles working in the neck and throat area and get amazed with the results. Do 20 sets for this procedure.

2. While sitting upright with the head looking at the ceiling, keep lips closed and relaxed. Open the lips and stick the tongue as if it was trying to touch the chin with its tips. Keep the tongue out in this position for 10 counts; return the tongue and the head back to its normal position.

3. While sitting upright with the head looking at the ceiling, keep the lips closed and relaxed. Then move the lower lip over the top lip as far as possible keeping it there until the count of 5. Relax and repeat the procedure 5 times.

4. While sitting upright, move the face forward and keep the lips together. Separate the teeth by dropping the jaw and pushing it forward until the count of 10. Return with the starting position and repeat 5 times.

5.Sit upright and face forward while lips are together. Separate the teeth by dropping the jaw and then pushing the jaw forward. Keep for a count of 10. Bring back to starting position and do 5 sets for this procedure.

These throat and neck exercises will surely change the way one looks. Doing the procedure daily would not take that much time. So while taking a break or before going to sleep, the process of achieving that younger look can be achieved.