What Body Builders Should Know About Stretch Marks
If you are a professional or amateur body builder, you may be at risk of developing stretch marks. You skin might not be able to take all the changes that your body experiences when you bulk up. Ever notice that after a long, hard workout, you can see that fine or scar-like lines have developed on your skin? This article will review the reasons why stretch marks surface and how you can prevent or remove them.
In the science field, stretch marks are referred to as stria atrophica and striae distensae. These markings are tears in your skin that appear when the dermis is stretched over its limits . Even though stretch marks are often classified as scars, they are not at all scars and are actually quite different. Stretch marks are formed by fibrotic tissue formations, while scars are composed of scar tissue formations. Stretch marks look like fine lines formed slightly below the skin's surface, while scars can often be raised and have an uneven texture.
It's true that your skin has some impressive elastic properties. However, you skin may not always be able to keep up with your body's rapid growth rate. When the skin becomes overstretched, it loses its elastic properties and connective fibers break, which leads to the creation of a stretch mark.
Rapid weight gain during the bulking cycle is a common cause of stretch marks. Read on to learn about stretch mark removal and prevention methods.
If you plan to continue your body building routine, you may want to consider changing some basic aspects of your daily life in order to prevent stretch marks. Exercise in responsible quantities helps you to improve blood circulation and flex the skin. Eating plenty of fresh fruits and vegetables is another way you can help prevent stretch marks. Not smoking or doing any type of drug is of course a logic choice for body builders and all athletes; be aware that tobacco is clinically proven to cause a loss of skin elasticity.
With the bulking season coming up, you need to consider how you can reduce your risk of getting stretch marks. All in all, the above ideas will help you stop over stretching your dermis.
Another way that you can help prevent and remove stretch marks if you already have them is by using a home microdermabrasion cream that promotes the production of collagen. Stretch mark and scar removal is made possible by increasing the production of collagen using natural products like BIOSKINEXOL, a specially designed microdermabrasion product that contains no chemical additives.
Published May 23rd, 2009
Filed in Health