Anyone who suffers from rosacea will tell you the same thing, some days are better than others. It is possible for days to pass without too much discomfort and then out of the blue something will trigger the rosacea to flare-up and the condition will become unbearable. Avoiding these triggers is one of the most important steps in dealing with this irritating ailment.

MONITORING FOOD AND DRINK

The National Rosacea Society's current analysis demonstrate that 52% of people with rosacea experience flare-ups due to alcohol, 45% due to spicy food, and 36% due to heated beverages.

Keeping a trigger journal is one of the most effective means of identifying what food and beverages to avoid. If you find it hard to quit drinking, try and steer clear of beer and wine and instead choose a gin, vodka, or whisky mixed with water instead of soda or juice.

CONTROLLING THE WEATHER

Do you best to stay away from humid, steamy conditions; control indoor temperatures by lowering heating in winter and increasing air conditioning in summer; and keep your working and living areas ventilated.

STAYING OUT OF THE SUN

The National Rosacea Society has found sun exposure to be the most prevalent rosacea trigger, effecting approximately 81% of sufferers. It is therefore imperative to minimize all unnecessary sun exposure during the peak UV hours, keep your skin and face covered, and apply sunscreen.

STRESS LESS

Findings by the National Rosacea Society have placed stress as the second most prevalent trigger. For this reason it is vital to maintain healthy sleep patterns and develop relaxation and stress management techniques that are right for you.

KEEPING IT CLEAN

Partaking in work around the yard or cleaning the house is also a common trigger for flare-ups. If you wish to keep these triggers at bay, it is wise to pace yourself while engaging in such activities, avoid undertaking these tasks in humid conditions, and ensure you allow yourself to cool down if you find yourself overheating.

REMOVE ROSACEA WITH A ROSACEA SKIN CARE GEL

Although avoiding triggers that cause flare-ups is a great technique for managing rosacea, these processes only deal with the symptoms and not the root cause. If you wish to eliminate rosacea for good, you need to apply these techniques with the daily use of a natural rosacea gel.