Getting on top of rosacea is a day-to-day process and progress can fluctuate greatly. This is lies largely in the fact that there are a number of conditions and elements that trigger rosacea flare-ups. However, if you follow these top 5 tips for controlling flare-ups the irritation of rosacea will soon be a thing of the past.

TOP TIP #1: FLARE-UPS FROM FOOD AND DRINK

Recent studies undertaken by the National Rosacea Society have found that 52% of people with rosacea experience flare-ups due to alcohol, 45% due to spicy food, and 36% due to heated beverages.

Keeping a trigger journal is one of the most effective means of identifying what food and beverages to avoid. If you want to have a drink, try and steer clear of beer and wine and instead choose a gin, vodka, or whisky mixed with water instead of soda or juice.

TOP TIP #2: FLARE-UPS FROM WEATHER

Wherever possible avoid humid, steamy conditions; control indoor temperatures by minimizing heating in winter and turning-up the air conditioning in summer; and keep your working and living areas ventilated.

TOP TIP #3: FLARE-UPS FROM THE SUN

The National Rosacea Society believes sun exposure is the highest of all rosacea triggers, effecting approximately 81% of sufferers. It is therefore imperative to minimize all unnecessary sun exposure during the peak UV hours, keep your skin and face covered, and apply sunscreen.

TOP TIP #4: FLARE-UPS FROM STRESS

The National Rosacea Society has determined stress to be the second largest trigger. For this reason it is vital to maintain healthy sleep patterns and develop relaxation and stress management techniques that are right for you.

TOP TIP #5: FLARE-UPS FROM HOUSECLEANING

Undertaking work around the yard or cleaning the house is also a common trigger for flare-ups. If you are hoping to control these triggers, it may be smart to pace yourself while engaging in such activities, avoid undertaking these tasks in humid conditions, and ensure you allow yourself to cool down if you find yourself overheating.

REDUCE ROSACEA WITH A ROSACEA SKIN CARE GEL

Managing the flare-ups goes a long way in reducing rosacea inflammation. However, if you want to diminish the persistence and prevalence of the skin condition you should look towards the use of a natural, and therefore irritation free, rosacea gel.