What comes to mind when you think of winter? You probably think of ice skating, football, crisp, cold air, and dry skin. There are plenty of reasons to enjoy winter, so don't let dry skin get you down. Unfortunately, we suffer from dry skin in the winter months because of a decrease in the humidity in the air. Drier winter air means dry skin. Not only is the cold air outside drier, but so is the air inside. You can't do anything about the cold weather that winter brings, but you can do something about dry, flaky skin. Follow these tips to leave your skin young and glowing during the winter months.

Winter Skin Tip 1. There is no end to the miracles that come from eating a balanced diet. Alleviating your painful, dry, itchy skin is just one. Eat plenty of brightly colored fruits and vegetable and healthy proteins like beans and lean meat. Foods like garlic and onions, eggs, and asparagus are high in sulfur and promise you youthful skin. Avoid fried, high-fat foods. Steer clear of soft drinks, sugary foods, potato chips, and any other kind of junk food.

Winter Skin Tip 2. Try to stay inside where it's nice and warm on your next skiing vacation. Remember that cold temperatures usually mean dry air, with little humidity. When the humidity levels in the air are low, any moisture in your skin gets sucked right out. You will know that the cold weather is taking its toll on your skin if you have facial redness. If you leave your skin exposed to cold temperatures for too long, you can even suffer more serious consequences, like frostbite. If you experience any of these symptoms, be sure and get inside to warmer temperatures.

Winter Skin Tip 3. You should always try to protect your skin from cold wind. Any moisture left in your already dry skin will be sucked up. Protect yourself with warm clothes and layers when it's cold outside. Use gloves to protect your hands and top your winter layers off with a good wind-resistant jacket. Petroleum-based balms will help to protect your lips.

Easy ways to combat dry, sensitive skin

Winter Skin Tip 4. Give your lips a rest. You have probably noticed that your lips feel especially dry in the winter. Licking your lips is not a remedy. A natural, petroleum-based lip balm will help keep your lips feeling luscious and smooth.

Winter Skin Tip 5. Don't dry, totally. Dry skin doesn't absorb moisture as well as damp skin. Apply a skin moisturizer to your skin while it is still a little wet.

Winter Skin Tip 6. Stay away from alcohol and coffee. Alcohol and caffeine both cause cell dehydration, which leads to dry skin. Switch your morning cup of joe for a healthier cup of green tea. You get a small dose of caffeine while hydrating your body!